Workout
Glute Bridge
About
A simple yet effective exercise that targets the glutes, hamstrings, and core.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
GlutesHamstringsCore
Equipment Needed
- None
- Optional: Resistance band
Key Benefits
- ✓ Improved glute strength
- ✓ Enhanced core stability
- ✓ Lower back pain relief
Best For
- ✓ Beginners
- ✓ Warm-up
- ✓ Rehabilitation
Tips
- 💡 Keep your core engaged throughout the exercise.
- 💡 Squeeze your glutes at the top of the movement.
