Workout
Russian Twist
About
A core exercise performed by rotating your torso from side to side while seated.
Type: CoreDifficulty: Beginner to IntermediateDuration: 15-20 reps per side, 2-3 sets
Target Muscles
AbsObliques
Equipment Needed
- Optional: Medicine ball, weight plate, or dumbbell
Key Benefits
- ✓ Improved core strength
- ✓ Enhanced rotational power
- ✓ Better stability
Best For
- ✓ Athletes
- ✓ Anyone looking to strengthen their core
Tips
- 💡 Engage your core throughout the exercise.
- 💡 Maintain a straight back.
- 💡 Control the rotation.
