Workout
Side Plank
About
The side plank is an isometric exercise that strengthens your obliques and core muscles.
Type: IsometricDifficulty: IntermediateDuration: Hold for 30-60 seconds per side
Target Muscles
ObliquesCoreShoulders
Equipment Needed
- None
Key Benefits
- ✓ Improved core strength
- ✓ Better stability
- ✓ Reduced back pain
Best For
- ✓ Core strengthening
- ✓ Stability training
- ✓ Home workouts
Tips
- 💡 Maintain a straight line from head to feet.
- 💡 Engage your core to prevent sagging.
- 💡 Breathe consistently throughout the exercise.
