Workout
Seated Knee Tucks
About
Engage your core by bringing your knees towards your chest while seated.
Type: CoreDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
AbdominalsHip Flexors
Equipment Needed
- None
Key Benefits
- ✓ Strengthens core
- ✓ Improves posture
- ✓ Good for limited mobility
Best For
- ✓ Beginners
- ✓ Office workers
- ✓ Rehabilitation
Tips
- 💡 Keep your back straight
- 💡 Engage your core throughout the movement
- 💡 Control the movement, avoid jerking
