Workout
Reverse Crunch
About
A core exercise where you bring your knees towards your chest while lying on your back.
Type: CoreDifficulty: Beginner/IntermediateDuration: 10-15 reps per set
Target Muscles
Abdominals (Rectus Abdominis, Obliques)
Equipment Needed
- None (Mat optional)
Key Benefits
- ✓ Strengthens core
- ✓ Improves abdominal definition
- ✓ Requires no equipment
Best For
- ✓ Core strength training
- ✓ Home workouts
- ✓ Beginner to intermediate fitness levels
Tips
- 💡 Control the movement; avoid using momentum.
- 💡 Focus on engaging your core muscles.
- 💡 Breathe out as you bring your knees in.
