Workout
Bird Dog
About
A bodyweight exercise that improves core stability, coordination, and balance by extending an arm and opposite leg simultaneously while maintaining a neutral spine.
Type: Bodyweight, CoreDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
CoreGlutesLower BackShoulders
Equipment Needed
- None
Key Benefits
- ✓ Improved core stability
- ✓ Enhanced balance
- ✓ Strengthened lower back
Best For
- ✓ Warm-up
- ✓ Active recovery
- ✓ Core strengthening
Tips
- 💡 Maintain a straight line from head to heel.
- 💡 Engage your core throughout the exercise.
- 💡 Avoid arching your back.
