Workout
Dead Bug
About
A core exercise performed lying on your back, focusing on controlled limb movements.
Type: Core StabilityDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
CoreAbdominalsLower Back
Equipment Needed
- None
- Optional: Resistance band
Key Benefits
- ✓ Improved core strength 💪
- ✓ Enhanced stability 🤸
- ✓ Better posture
Best For
- ✓ Beginners
- ✓ Core strengthening
- ✓ Warm-up
Tips
- 💡 Maintain lower back contact with the floor.
- 💡 Move slowly and with control.
- 💡 Breathe deeply throughout the exercise.
