Workout
Standing Knee-to-Elbow
About
Engage your core by bringing your knee towards the opposite elbow while standing.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
AbsObliques
Equipment Needed
- None
Key Benefits
- ✓ Improved core strength
- ✓ Enhanced balance
- ✓ Increased stability
Best For
- ✓ Warm-up
- ✓ Core activation
- ✓ Home workouts
Tips
- 💡 Maintain a straight back
- 💡 Focus on controlled movements
- 💡 Engage core throughout the exercise
