Workout
Side-Lying Oblique Crunch
About
A bodyweight exercise targeting the oblique muscles, performed lying on your side.
Type: BodyweightDifficulty: BeginnerDuration: 15-20 reps per side
Target Muscles
Obliques
Equipment Needed
- None
Key Benefits
- ✓ Strengthens obliques
- ✓ Improves core stability
Best For
- ✓ Beginners
- ✓ Home workouts
Tips
- 💡 Maintain a controlled movement.
- 💡 Focus on squeezing the obliques.
