Workout
Flutter Kicks
About
Flutter kicks are a bodyweight exercise that targets the abdominal muscles.
Type: CoreDifficulty: BeginnerDuration: 15-30 seconds per set
Target Muscles
AbdominalsHip Flexors
Equipment Needed
- None
Key Benefits
- ✓ Strengthens core muscles 💪
- ✓ Improves abdominal endurance
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Core conditioning
Tips
- 💡 Keep your lower back pressed against the floor.
- 💡 Engage your core throughout the exercise.
