Workout
Windmill
About
The Windmill is a challenging exercise that improves core stability, shoulder mobility, and hamstring flexibility.
Type: Strength & MobilityDifficulty: Intermediate to AdvancedDuration: 10-20 minutes (including warm-up and cool-down)
Target Muscles
CoreShouldersHamstringsObliques
Equipment Needed
- Kettlebell or Dumbbell (optional)
Key Benefits
- ✓ Improved core strength 💪
- ✓ Increased shoulder mobility
- ✓ Enhanced hamstring flexibility
Best For
- ✓ Athletes
- ✓ CrossFit enthusiasts
- ✓ Individuals seeking core stability
Tips
- 💡 Start with a light weight or no weight.
- 💡 Maintain a straight arm throughout the movement.
- 💡 Focus on controlled movements.