Workout
Body Wave
About
A dynamic exercise that improves spinal mobility and core engagement.
Type: Bodyweight exercise, mobility drillDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
CoreSpineGlutes
Equipment Needed
- None
Key Benefits
- ✓ Improved spinal flexibility
- ✓ Core strengthening
- ✓ Enhanced coordination
Best For
- ✓ Warm-ups
- ✓ Cool-downs
- ✓ Active recovery
Tips
- 💡 Focus on smooth, controlled movements.
- 💡 Engage your core throughout.