Workout
March Slap
About
A full-body exercise that combines marching with hand-to-knee slaps, enhancing coordination and cardiovascular fitness.
Type: CardioDifficulty: BeginnerDuration: 15-30 minutes
Target Muscles
CoreLegsArms
Key Benefits
- ✓ Improved coordination
- ✓ Cardiovascular health
- ✓ Calorie burning
Best For
- ✓ Warm-up
- ✓ Active recovery
- ✓ Low-impact cardio
Tips
- 💡 Maintain good posture.
- 💡 Engage your core throughout.
- 💡 Control your movements.