Workout
Golf Swings
About
Practice the fundamental movement of a golf swing to improve your accuracy and power.
Type: Skill PracticeDifficulty: BeginnerDuration: 15-30 minutes
Target Muscles
CoreBackShouldersLegs
Equipment Needed
- Golf club
- Golf ball (optional)
Key Benefits
- ✓ Improved swing mechanics
- ✓ Increased power
- ✓ Enhanced accuracy
- ✓ Better coordination
Best For
- ✓ Golfers of all levels
- ✓ Warm-up before a round
- ✓ Practicing at home
Tips
- 💡 Focus on smooth movements.
- 💡 Maintain proper posture.
- 💡 Rotate your core for power.