Workout
Pilates glutes
About
Pilates exercises focused on targeting and strengthening the gluteal muscles.
Type: PilatesDifficulty: Beginner to IntermediateDuration: 15-30 minutes
Target Muscles
Gluteus MaximusGluteus MediusGluteus Minimus
Equipment Needed
- Mat (optional)
- Resistance band (optional)
Key Benefits
- ✓ Improved glute strength 💪
- ✓ Enhanced posture
- ✓ Core stability
Best For
- ✓ Toning
- ✓ Rehabilitation
- ✓ Improving athletic performance
Tips
- 💡 Engage your core throughout the exercises.
- 💡 Focus on controlled movements.