Workout
Leg reach
About
A stretching exercise targeting core and hamstring flexibility.
Type: StretchingDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
HamstringsCoreLower Back
Equipment Needed
- None
Key Benefits
- ✓ Increased flexibility
- ✓ Improved core stability
- ✓ Reduced lower back pain
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Flexibility training
Tips
- 💡 Keep your back straight.
- 💡 Breathe deeply throughout the exercise.
- 💡 Gradually increase your reach.