Workout
Hydrant
About
The hydrant exercise, also known as a fire hydrant, is a bodyweight movement that primarily strengthens the gluteus medius.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 reps per side
Target Muscles
GlutesHips
Equipment Needed
- None
Key Benefits
- ✓ Improved hip stability
- ✓ Glute activation
- ✓ Core strengthening
Best For
- ✓ Warm-up
- ✓ Glute activation
- ✓ Rehabilitation
Tips
- 💡 Maintain a flat back.
- 💡 Engage your core.
- 💡 Control the movement.