Workout
Glute hinge
About
A fundamental movement pattern for building strength in your glutes, hamstrings, and lower back. It involves hinging at the hips while maintaining a neutral spine.
Type: Strength TrainingDifficulty: BeginnerDuration: 5-10 minutes (warm-up/practice)
Target Muscles
GlutesHamstringsLower Back
Equipment Needed
- None
- Optional: Resistance band
Key Benefits
- ✓ Improved posture
- ✓ Stronger posterior chain
- ✓ Injury prevention
Best For
- ✓ Deadlifts
- ✓ Kettlebell swings
- ✓ Squats
Tips
- 💡 Keep your back straight!
- 💡 Engage your core.
- 💡 Focus on pushing your hips back.