Workout
Donkey kicks
About
Donkey kicks are a bodyweight exercise that targets the gluteus maximus and hamstrings.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
GlutesHamstringsCore
Equipment Needed
- None (Mat optional)
Key Benefits
- ✓ Glute activation
- ✓ Improved hip extension
- ✓ Core stability
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Glute training
Tips
- 💡 Maintain a flat back
- 💡 Squeeze glutes at the top
- 💡 Control the movement