Workout
Lower Body Workout
About
A comprehensive workout targeting major lower body muscle groups.
Type: Strength TrainingDifficulty: Beginner to AdvancedDuration: 30-60 minutes
Target Muscles
QuadricepsHamstringsGlutesCalves
Equipment Needed
- Dumbbells
- Resistance Bands
- Optional: Barbell
Key Benefits
- ✓ Increased lower body strength
- ✓ Improved muscle definition
- ✓ Enhanced athletic performance
Best For
- ✓ Building leg strength
- ✓ Improving balance
- ✓ Toning glutes
Tips
- 💡 Focus on proper form to avoid injury.
- 💡 Start with lighter weights and gradually increase.
- 💡 Warm up before and cool down after your workout.