Workout
Upper Body Workout
About
A workout targeting the muscles of your chest, back, shoulders, and arms.
Type: Strength TrainingDifficulty: Beginner to AdvancedDuration: 30-60 minutes
Target Muscles
ChestBackShouldersBicepsTriceps
Equipment Needed
- Dumbbells
- Barbell
- Resistance Bands (optional)
- Bench (optional)
Key Benefits
- ✓ Increased upper body strength
- ✓ Improved muscle definition
- ✓ Better posture
Best For
- ✓ Building muscle
- ✓ Improving fitness
- ✓ Toning upper body
Tips
- 💡 Warm-up before starting
- 💡 Focus on proper form
- 💡 Cool down and stretch afterwards