Workout
Ab Workout
About
A focused routine targeting abdominal muscles for strength and definition.
Type: Strength TrainingDifficulty: Beginner to AdvancedDuration: 15-30 minutes
Target Muscles
Rectus AbdominisObliquesTransverse Abdominis
Equipment Needed
- Optional: Exercise Mat
Key Benefits
- ✓ Core Strength
- ✓ Improved Posture
- ✓ Better Balance
Best For
- ✓ Toning
- ✓ Building Core Stability
- ✓ Improving Athletic Performance
Tips
- 💡 Maintain proper form to avoid injury.
- 💡 Engage your core throughout each exercise.
- 💡 Breathe consistently.