Workout
Somatic Yin Yoga
About
Combines Yin Yoga's long holds with somatic experiencing to release tension & trauma. Focus on interoception.
Type: YogaDifficulty: BeginnerDuration: 60-90 minutes
Target Muscles
Connective TissuesFasciaHipsSpine
Equipment Needed
- Yoga Mat
- Bolster (optional)
- Blocks (optional)
Key Benefits
- ✓ Stress Reduction
- ✓ Increased Flexibility
- ✓ Emotional Release
- ✓ Improved Body Awareness
Best For
- ✓ Stress Relief
- ✓ Trauma Recovery
- ✓ Improved Mindfulness
- ✓ Flexibility
Tips
- 💡 Listen to your body & adjust poses as needed. 👂
- 💡 Focus on your breath throughout the practice. 🌬️