Workout
Evening Nervous System Ritual
About
A sequence of gentle movements and breathwork to downregulate the nervous system and promote relaxation.
Type: Mind-Body, RelaxationDifficulty: BeginnerDuration: 10-20 minutes
Target Muscles
None (Focus on nervous system)
Equipment Needed
- Yoga mat (optional)
- Comfortable clothing
Key Benefits
- ✓ Reduces stress & anxiety 😌
- ✓ Improves sleep quality
- ✓ Enhances body awareness
Best For
- ✓ Evening routine
- ✓ Stress relief
- ✓ Improving sleep
Tips
- 💡 Focus on your breath
- 💡 Move slowly and mindfully
- 💡 Listen to your body