Workout
4-7-8 Breath in Figure Four
About
Combines the 4-7-8 breathing technique with a gentle hip-opening stretch. Promotes relaxation and stress reduction.
Type: Stretching & BreathingDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
HipsGlutesDiaphragm
Key Benefits
- ✓ Reduces stress & anxiety 😌
- ✓ Improves sleep 😴
- ✓ Increases hip flexibility
Best For
- ✓ Stress relief
- ✓ Before bed
- ✓ Improving mindfulness
Tips
- 💡 Maintain good posture.
- 💡 Focus on your breath.
- 💡 Listen to your body; don't force the stretch.