Workout
Broken Branch with Belly Breathing
About
Combines a gentle yoga pose with deep diaphragmatic breathing to promote relaxation and flexibility. 🧘♀️
Type: Yoga & Breathing ExerciseDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
CoreShouldersBackDiaphragm
Equipment Needed
- None
- Yoga Mat (optional)
Key Benefits
- ✓ Reduces stress & anxiety 😌
- ✓ Improves posture
- ✓ Enhances breathing capacity
Best For
- ✓ Stress relief
- ✓ Improving mindfulness
- ✓ Gentle stretching
Tips
- 💡 Focus on slow, deep breaths.
- 💡 Maintain a comfortable stretch.
- 💡 Listen to your body and avoid overextending.