Workout
Toe Squat to Orienting
About
A bodyweight exercise combining a toe squat with a rotational movement to enhance stability and coordination.
Type: Mobility & BalanceDifficulty: IntermediateDuration: 5-10 minutes (as part of a routine)
Target Muscles
AnklesCalvesQuadricepsCore
Equipment Needed
- None
Key Benefits
- ✓ Improved ankle mobility
- ✓ Enhanced balance
- ✓ Core engagement
Best For
- ✓ Warm-ups
- ✓ Mobility training
- ✓ Balance work
Tips
- 💡 Maintain a straight back. 🧘
- 💡 Control the rotation.
- 💡 Start slowly and increase range of motion.