Workout
Scissor crunches
About
An abdominal exercise involving alternating leg crosses while maintaining a slight crunch position. 📉
Type: Strength / Core 💪Difficulty: Intermediate ⚡Duration: 30–60 seconds per set 🕒
Target Muscles
Rectus AbdominisLower AbsObliquesHip Flexors
Equipment Needed
- Exercise Mat 🧘
Key Benefits
- ✓ Enhanced core stability 🛡️
- ✓ Defined lower abs ✨
- ✓ Improved hip flexibility 🤸
Best For
- ✓ Targeting the lower stomach 🎯
- ✓ Building functional core strength 🏗️
- ✓ Home workouts 🏠
Tips
- 💡 Press your lower back firmly into the mat to avoid strain 📉
- 💡 Keep movements slow and controlled to maximize muscle engagement 🐢
