Workout
High knee crunches
About
A functional exercise involving high knee lifts paired with a crunching motion to engage the midsection. 🏃♂️💨
Type: Core / Cardio / HIITDifficulty: IntermediateDuration: 30-60 seconds per set ⏳
Target Muscles
Rectus AbdominisHip FlexorsObliques
Equipment Needed
- None (Bodyweight)
- Yoga mat (optional)
Key Benefits
- ✓ Boosts heart rate 💓
- ✓ Tones lower abs
- ✓ Improves coordination
Best For
- ✓ Fat burning
- ✓ Quick home workouts
- ✓ Core stability
Tips
- 💡 Keep your back straight and core tight
- 💡 Exhale on every crunch 🌬️
