Workout
Half circle crunches
About
A core exercise where you rotate your torso in a semi-circular arc while maintaining a crunch position. 🌙
Type: Abdominal / Core isolationDifficulty: Intermediate 💪Duration: 5-10 minutes
Target Muscles
ObliquesRectus AbdominisTransverse Abdominis
Equipment Needed
- Yoga mat
Key Benefits
- ✓ Enhanced waist definition
- ✓ Improved lateral core strength
- ✓ Better spinal mobility
Best For
- ✓ Oblique toning
- ✓ Core stability
- ✓ Functional rotational strength
Tips
- 💡 Keep your lower back pressed firmly to the mat
- 💡 Focus on slow, controlled movements rather than speed
- 💡 Exhale as you sweep to each side
