Workout
Open and closed leg crunches
About
An abdominal exercise that combines a standard crunch with alternating leg spreading to engage the upper and lower abs.
Type: Strength / CoreDifficulty: IntermediateDuration: 5-10 Minutes
Target Muscles
Rectus AbdominisObliquesHip Flexors
Equipment Needed
- Exercise Mat
Key Benefits
- ✓ High abdominal engagement
- ✓ Improved hip mobility
- ✓ Better core stability
Best For
- ✓ Abdominal definition
- ✓ Home fitness routines
- ✓ Lower body coordination
Tips
- 💡 Keep your lower back flat against the floor
- 💡 Exhale on the upward crunch phase
