Workout
Knee to Elbow
About
Engage your core by bringing your knee towards the opposite elbow in a controlled manner.
Type: BodyweightDifficulty: IntermediateDuration: 10-15 reps per side
Target Muscles
AbdominalsObliquesCore
Equipment Needed
- None
Key Benefits
- ✓ Strengthens core
- ✓ Improves balance
- ✓ Enhances coordination
Best For
- ✓ Core workouts
- ✓ Home workouts
- ✓ Warm-ups
Tips
- 💡 Maintain a stable posture.
- 💡 Engage your core throughout the exercise.
- 💡 Control the movement to avoid injury.
