Workout
High Plank to Low Plank
About
A bodyweight exercise transitioning between high and low plank positions, engaging core and upper body.
Type: BodyweightDifficulty: IntermediateDuration: 10-20 minutes (as part of a routine)
Target Muscles
CoreShouldersTricepsChest
Equipment Needed
- None
Key Benefits
- ✓ Core strengthening
- ✓ Improved stability
- ✓ Increased endurance
Best For
- ✓ Core workouts
- ✓ Full body conditioning
- ✓ Home workouts
Tips
- 💡 Maintain a straight line from head to heels.
- 💡 Engage your core throughout the movement.
- 💡 Control the transition between plank positions.
