Workout
Squats
About
A fundamental lower body exercise that works multiple muscle groups.
Type: Strength TrainingDifficulty: Beginner to AdvancedDuration: Varies based on sets/reps
Target Muscles
QuadricepsHamstringsGlutesCalvesCore
Equipment Needed
- Optional: Barbell, Dumbbells
Key Benefits
- ✓ Builds lower body strength 💪
- ✓ Improves athletic performance 🏃
- ✓ Enhances bone density 🦴
Best For
- ✓ Strength training
- ✓ Muscle building
- ✓ Overall fitness
Tips
- 💡 Keep your back straight.
- 💡 Control the movement.
- 💡 Start with bodyweight squats.
