Workout
Powerlifting
About
A strength sport focusing on maximal weight lifted in the squat, bench press, and deadlift.
Type: Strength TrainingDifficulty: AdvancedDuration: 60–90 minutes
Target Muscles
QuadricepsPectoralsPosterior ChainCore
Equipment Needed
- Barbell
- Weight plates
- Squat rack
- Bench
Key Benefits
- ✓ Increases bone density
- ✓ Builds functional raw strength
- ✓ Improves metabolic rate
Best For
- ✓ Building maximal strength
- ✓ Competitive athletes
Tips
- 💡 Prioritize perfect form over heavy weight.
- 💡 Follow a structured linear progression program.
