Workout
Ankle Mobility Training
About
Targeted exercises to increase ankle dorsiflexion and stability. 🧘♂️
Type: Mobility & FlexibilityDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Tibialis anteriorGastrocnemiusSoleus
Equipment Needed
- Resistance band
- Step or box
- Wall
Key Benefits
- ✓ Improved squat depth 🏋️
- ✓ Reduced injury risk
- ✓ Better balance
Best For
- ✓ Runners
- ✓ Weightlifters
- ✓ Athletes
Tips
- 💡 Keep your heel planted during stretches.
- 💡 Breathe deeply through the tension. 🌬️
