Workout
Jogging
About
Sustained running at a slow and steady pace, great for beginners.
Type: CardioDifficulty: BeginnerDuration: 20+ minutes
Target Muscles
CalvesHamstringsQuadricepsGlutes
Equipment Needed
- Running shoes
Key Benefits
- ✓ Improved cardiovascular health ❤️
- ✓ Weight management
- ✓ Stress reduction
Best For
- ✓ Weight loss
- ✓ Improving endurance
- ✓ Active recovery
Tips
- 💡 Maintain good posture.
- 💡 Start slow and gradually increase pace.
- 💡 Stay hydrated 💧.