Somatic Yin Tips
February 18, 2026
WorkoutMotivation
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️ Breathe Deep - Master the 4-7-8 rhythm to signal pure safety vibes immediately
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Vagus Activation - Deep belly breathing on the floor triggers your rest-and-digest mode
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Stay Present - Orienting in toe squat helps you snap back into reality quickly
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Gentle Holds - Maintain these somatic poses to widen your tolerance window for stress