Workout
Stand tall
About
A fundamental mobility movement focused on lengthening the spine and correcting rounded shoulders. ✨
Type: Mobility / Posture CorrectionDifficulty: Beginner 🟢Duration: 1-3 minutes
Target Muscles
Erector SpinaeCoreTrapeziusShoulders
Equipment Needed
- None
- Wall (optional)
Key Benefits
- ✓ Reduced back pain
- ✓ Better lung capacity
- ✓ Enhanced spinal health
Best For
- ✓ Office workers
- ✓ Improving posture
- ✓ Daily stretching
Tips
- 💡 Keep your chin tucked slightly
- 💡 Imagine a string pulling the crown of your head upward
