Workout
Core rotation
About
A functional movement focusing on rotating the torso to improve spinal mobility and core stability. 🔄
Type: Strength / Core Stability 🏋️♂️Difficulty: Intermediate ⚡Duration: 5-10 minutes ⏱️
Target Muscles
ObliquesTransverse AbdominisLower Back
Equipment Needed
- Medicine ball
- Resistance band
- or Cable machine
Key Benefits
- ✓ Enhanced rotational power
- ✓ Improved balance
- ✓ Injury prevention
Best For
- ✓ Athletes
- ✓ Golfers
- ✓ Improving posture
Tips
- 💡 Keep hips steady and facing forward
- 💡 Exhale as you rotate
- 💡 Focus on slow, controlled movements
