Workout
Fix hunch
About
Corrective stretches and strengthening moves to open the chest and stabilize the upper back. 📏
Type: Mobility & Postural CorrectionDifficulty: BeginnerDuration: 5–10 minutes
Target Muscles
Upper Back (Rhomboids)Chest (Pectorals)Neck Extensors
Equipment Needed
- Wall
- Resistance band (optional)
- Foam roller
Key Benefits
- ✓ Reduces neck and shoulder pain
- ✓ Improves breathing capacity
- ✓ Better spinal alignment
Best For
- ✓ Office workers
- ✓ Frequent smartphone users
- ✓ Improving overall posture
Tips
- 💡 Maintain a chin tuck to avoid neck strain
- 💡 Focus on squeezing the shoulder blades together
