Workout
Open & align
About
A mobility-focused routine designed to improve spinal health and open tight joints 🦴
Type: Yoga / Mobility 🧘Difficulty: Beginner 🟢Duration: 15-30 minutes ⏳
Target Muscles
SpineHipsChestShoulders
Equipment Needed
- Yoga mat
- Yoga blocks (optional)
Key Benefits
- ✓ Improved posture
- ✓ Reduced muscle tension
- ✓ Increased flexibility
Best For
- ✓ Desk workers
- ✓ Morning routines
- ✓ Post-workout recovery
Tips
- 💡 Breathe deeply into tight areas 🌬️
- 💡 Focus on alignment rather than depth 📏
