Workout
Plank Hip Dips
About
Plank Hip Dips is an exercise that targets the core and lower body muscles, providing a full-body workout.
Type: Strength TrainingDifficulty: IntermediateDuration: 5-10 minutes
Target Muscles
CoreHip FlexorsQuadricepsGlutes
Equipment Needed
- Mat
Key Benefits
- ✓ Improves core strength
- ✓ Enhances balance
- ✓ Strengthens lower body
Best For
- ✓ Athletes
- ✓ Fitness enthusiasts
Tips
- 💡 Keep your back straight
- 💡 Engage your core throughout the exercise
- 💡 Controlled movements