Workout
Air Squats
About
Air squats are a bodyweight exercise that primarily targets the quadriceps, hamstrings, and glutes.
Type: Strength TrainingDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
QuadricepsHamstringsGlutes
Key Benefits
- ✓ Improves lower body strength
- ✓ Increases flexibility
- ✓ Low impact
Best For
- ✓ Beginners
- ✓ People with limited equipment
Tips
- 💡 Keep your chest up and back straight
- 💡 Feet should be shoulder-width apart
- 💡 Squat down until thighs are parallel to the ground