Workout
Left and right straight arm
About
Controlled rotation of the arms in a circular motion to improve shoulder joint range of motion.
Type: Mobility / Warm-up 🏃Difficulty: Beginner 🟢Duration: 1–3 minutes
Target Muscles
DeltoidsRotator cuffTrapezius
Equipment Needed
- None
Key Benefits
- ✓ Increases shoulder flexibility
- ✓ Prepares joints for heavy lifting
- ✓ Reduces risk of injury
Best For
- ✓ Pre-workout warm-up
- ✓ Post-workout cool down
- ✓ Desk break movement
Tips
- 💡 Keep arms fully extended and rigid.
- 💡 Perform smooth, controlled, and fluid circles.
- 💡 Reverse direction halfway through for balance.
