Workout
Frontal raises
About
An isolation exercise performed by lifting weights in front of the body to target the anterior deltoids.
Type: Strength trainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Anterior deltoidsLateral deltoidsUpper pectorals
Equipment Needed
- Dumbbells
- Resistance bands
- Weight plate
Key Benefits
- ✓ Increases shoulder definition
- ✓ Improves anterior deltoid strength
Best For
- ✓ Shoulder hypertrophy
- ✓ Upper body accessory work
Tips
- 💡 Keep a slight bend in your elbows to reduce strain.
- 💡 Avoid swinging your torso; use controlled, steady movements.
