Workout
Draw circles
About
A dynamic stretching exercise involving rotating the arms in circular motions to loosen the shoulder joints.
Type: Mobility / Warm-upDifficulty: BeginnerDuration: 1–2 minutes
Target Muscles
DeltoidsTrapeziusRotator cuff
Equipment Needed
- None
Key Benefits
- ✓ Improves shoulder range of motion 📈
- ✓ Increases blood flow to the upper body
Best For
- ✓ Pre-workout warm-ups
- ✓ Daily posture maintenance
Tips
- 💡 Keep your core engaged and back straight.
- 💡 Perform both small and large circles for variety.
