Workout
High pull down
About
A compound movement performed on a cable machine that targets the lats and upper back muscles.
Type: Strength training / HypertrophyDifficulty: Beginner to IntermediateDuration: 10-15 minutes
Target Muscles
Latissimus dorsiBicepsRhomboidsTrapezius
Equipment Needed
- Lat pulldown machine
- Cable bar attachment
Key Benefits
- ✓ Increases back width
- ✓ Improves posture
- ✓ Enhances pulling strength
Best For
- ✓ Building a V-taper physique
- ✓ Correcting muscle imbalances
Tips
- 💡 Keep your chest lifted and shoulders down
- 💡 Squeeze your shoulder blades at the bottom of the rep
