🍽️
Food/Recipe
Iyengar Lunch Meal
Prep20 mins
Cook40 mins
Total60 mins
🌍 Indian🍽️ Main Course👥 4 people
Ingredients
- 🍚 Rice – 2 cups, steamed
- 🥣 Toor Dal – 1 cup, cooked and mashed
- 🥘 Sambar Mix – tamarind, lentils, and assorted vegetables
- 🥗 Curd – 1 cup, thick and fresh
- 🌶️ Curry Leaves – a handful for tempering
- 🧂 Mustard seeds and Hing – for tadka
Instructions
- 🥣 Prepare a classic Sambar by boiling vegetables with tamarind pulp and dal.
- 🍳 Temper mustard seeds, hing, and curry leaves in oil to add to the Sambar.
- 🍚 Serve a generous portion of steamed rice with the prepared Sambar.
- 🥛 Include a side of fresh yogurt or curd rice to balance the meal.
- ✨ Garnish with fresh cilantro and serve hot with papadums.
