🍽️
Food/Recipe
Fave e cicoria
Prep20 mins
Cook30 mins
Total50 mins
🌍 Italian🍽️ Main Course👥 4 servings
Ingredients
- 🌿 Chicory – 1 lb, chopped
- 🌱 Fava beans – 2 cups, fresh or frozen
- 🧅 Onion – 1 medium, chopped
- 🧄 Garlic – 2 cloves, minced
- 🌶️ Red pepper flakes – to taste
- 🫒 Olive oil – for cooking
- 🍋 Lemon juice – to taste
- 🧂 Salt and pepper – to taste
Instructions
- 💧 Boil chicory in salted water until tender, about 15-20 minutes. Drain well.
- 🫘 Cook fava beans until tender. If using fresh, shell them first.
- 🔥 Sauté onion and garlic in olive oil until softened and fragrant.
- 🌿 Add cooked chicory and fava beans to the pan. Sauté for 5-7 minutes.
- 🍋 Season with red pepper flakes, salt, pepper, and lemon juice. Serve hot.
